:root{--bg:#0b0e12;--card:#121820;--line:#26313d;--text:#f4f7fa;--muted:#9eabb8;--accent:#c8f715;--danger:#ff6b6b;--ok:#69e09a}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}.page{max-width:1200px;margin:0 auto;padding:28px 20px 60px}.top{justify-content:space-between;gap:16px;margin-bottom:24px}.brand,.top{display:flex;align-items:center}.brand{gap:12px}.logo{width:90px;height:90px}.logo,.logoSmall{object-fit:contain}.logoSmall{width:48px;height:48px}.eyebrow{letter-spacing:.14em;color:var(--accent);font-size:12px;font-weight:700}.muted{color:var(--muted)}h1{font-size:38px;margin:8px 0}h2{margin-top:0}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:16px;gap:16px}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px}.navCard{min-height:130px;display:flex;flex-direction:column;justify-content:center}.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));grid-gap:14px;gap:14px;margin:18px 0}.stat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px}.stat b{display:block;font-size:28px}.stat span{color:var(--muted);font-size:13px}.formGrid{display:grid;grid-gap:14px;gap:14px}.formGrid label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:13px}input,select,textarea{width:100%;background:#0d1218;color:var(--text);border:1px solid var(--line);border-radius:9px;padding:11px;font:inherit}textarea{min-height:90px}.button{border:0;border-radius:9px;background:var(--accent);color:#111;padding:11px 15px;font-weight:800;cursor:pointer}.button.secondary,.mini{background:#1b242e;color:var(--text);border:1px solid var(--line)}.button:disabled{opacity:.5;cursor:not-allowed}.actions{display:flex;gap:8px;flex-wrap:wrap}.row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:0}.pill{padding:4px 8px;border-radius:999px;background:#1d2832;color:var(--muted);font-size:12px}.notice{margin:14px 0;padding:12px;border-radius:10px;background:#17212a;border:1px solid var(--line)}.error{color:var(--danger)}.success{color:var(--ok)}.table{overflow:auto}.tableRow{display:grid;grid-template-columns:1.4fr repeat(4,1fr);grid-gap:10px;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);min-width:720px}.exercise,.session,.setRow{border:1px solid var(--line);border-radius:10px;padding:12px;margin:10px 0}.setRow{display:grid;grid-template-columns:80px 1fr 1fr 1fr;grid-gap:8px;gap:8px;align-items:center}.video{width:100%;aspect-ratio:16/9;border:0;border-radius:10px;background:#050709}.auth{max-width:500px;margin:8vh auto}.shellNav{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0 24px}.shellNav a{padding:8px 10px;border:1px solid var(--line);border-radius:8px;color:var(--muted)}.shellNav a:hover{color:var(--text)}@media(max-width:700px){h1{font-size:30px}.setRow,.tableRow{grid-template-columns:1fr 1fr}}